Safe On Your Feet: Fall Prevention Workout

Description

Safe on Your Feet" exercises are designed to help seniors train to prevent falls. Developed in cooperation with John Tuitele, P.T., a nationally recognized sports trainer located in Phoenix, the concept of "the righting reaction" is used to dynamically train those muscles used to keep us from falling when an imbalance episode occurs. Key Features include: 5 Minute Instructional Introduction 30 Minute Workout Seated, Standing, and Chair Assisted Options Demonstrated Throughout Great, Light Background Music Warm-up, Light Stretch, Balance Training and Cool-down

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